Ah, the classic sprout! Alfalfa is the sprout you see everywhere—stuffed into deli sandwiches—but this nutty, mild sprout is more powerful than it gets credit for.

Alfalfa sprouts are a fantastic way to sneak more nutrients into your diet.

They’re a good source of B vitamins, vitamin C, and vitamin K—aka nutrients that help support hormonal balance and a healthy immune system.

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